To Double the Odds of Seeing 85: Get a Move On

At the risk of sounding like a broken record, here is more evidence of the need to become more active and exercise on a regular basis. Some basic guidelines are laid out here in this article from the Wall Street Journal.Here is a quote that says it all and sums up our philosophy here at TK Health and Wellness and that is that we simply cannot afford not to get healthy.

“It’s one more piece of data that says we all need to be moving in America,” says Emelia Benjamin, professor of medicine and epidemiology at Boston University School of Medicine, who wasn’t involved with the study. “It’s pretty clear that Americans want to take a pill, but we’re all going to be bankrupt unless people start taking on these lifestyle changes.”

Visit our site at www.tkfamilyplan.com to get started with a basic exercise plan you can perform in your home and some minor nutrition changes you can make that will have a big impact on your life.

online.wsj.com/article/SB20001424052748703954904575109673558885594.html#mod=todays_us_personal_journal