A Walking Program Can Keep You Healthy This Winter

Some excellent data and information about the effect exercise, especially walking,

can have on preventing illness. Go to our web site, www.tkfamilyplan.com

(see link at right) and click on fitness and find “walking program”

at the bottom of the drop down menu and print out a walking log.

Getting started today!!

www.ajc.com/health/brisk-walk-can-help-172867.html?printArticle=y