Yoga Benefits All Age Groups

As this article from HealthKey points out, yoga is an excellent tool

for fitness, stress relief and rehab for all ages, from babies to grandparents.

Yoga also can enhance your current workout program and performance

for those who like to run, swim, strength train, etc. with improved flexibility,

balance and strength.

Personally, I began a moderate yoga session the first of the year (20-30 minutes), three times a week most weeks

and it has had a very positive impact on my running performance. I recently completed the

half marathon portion of the Kansas City Marathon, the longest distance I have run in a long time.

It wasn’t just the race though where I benefitted, but also the long training runs, both during the

runs and recovery periods.

For more information about yoga click on the link to www.myyogaonline.com

on our web site at www.tkfamilyplan.com (see link in box in right column).

For a “milder” brand of demystyfied yoga, click on the ad for YogaXoga in the right column.

www.healthkey.com/wellness/sns-health-yoga-all-ages,0,7995819,print.story